About Me
As a dedicated Counselling Therapist, I believe in the power of connection and understanding. My journey into therapy began when I realized how impactful support can be during life’s most challenging moments. Growing up, I witnessed both friends and family really struggle with anxiety, depression, and self-doubt. This sparked my passion for helping others navigate their own paths to healing.
My philosophy is that you don’t need a big problem or a label to seek support—life’s ups and downs can be challenging for anyone. As a dedicated Counselling Therapist, I strive to create a safe space where you can express yourself and work through your struggles, even if you can’t name them.
After living in St. John’s, Newfoundland for the last 7 years, I currently reside in Halifax with my partner and fluffy orange cat.
My Counselling Approach
My approach is client-centered and trauma-informed, focusing on your unique needs and challenges. Whether you’re dealing with:
- 2SLGBTQIA+ identity
- Anxiety
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Depression
- Life Transitions
- Post-Secondary Support
- Relationship Issues
- Trauma
- Or something you’re unable to label!
I provide practical strategies and heartfelt guidance to help you thrive. I offer individual counselling for those aged 14 and older.
Personalized Therapy
Recognizing that each person is unique, I tailor my methods to fit your specific preferences and needs. My techniques may include:
- Cognitive Behavioural Therapy
- Solution Focused Therapy
- Dialectical Behaviour Therapy
- Somatic Therapy
- Talk Therapy
- Mindfulness Techniques
Together, we’ll find the approach that resonates with you, enabling meaningful progress toward your goals.
Inclusivity and Affirmation
I am passionate about fostering 2SLGBTQIA+ and neurodiversity-affirming spaces. Whether online or in-person, I’m committed to creating an environment that meets your needs.
Availability
I offer online (telehealth) and in-person sessions, with flexible daytime and evening openings to accommodate your schedule.
Take the First Step
Taking the first step toward therapy can feel daunting, but you don’t have to face your challenges alone.
If you’d like to book in with me but are unsure if you fit into my area of specialities, I encourage you to book a free 15-minute phone consultation with me or our helpful admin staff.
Appointments can be made online by clicking here or by email at hello@mwwellness.ca
Credentials
I hold a Master of Arts in Counselling Psychology from Yorkville University. I am a registered member of the Nova Scotia College of Counselling Therapists (NSCCT) and the Canadian Counselling and Psychotherapy Association (CCPA).
Connect with Us
- Facebook: MW Wellness Collective
- Instagram: @MwWellnessCollective